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Want to get better at being thankful? Here are some tips
Showing appreciation can improve our mental and physical health. But we don’t often express it in our daily lives. Here’s how to make thankfulness a habit, from starting a gratitude journal to writing a letter to a loved one.
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circuit 순환, 순회
go – to 즐겨 찾는, 항상 선택하는 (것/ 사람)
be more likely to do 좀 더 ~할 가능성이 많다
Along similar lines 비슷한 맥락에서
silver lining 구름의 흰 가장자리; 밝은 희망[전망]
skim
(필요한 부분을 찾거나 요점을 알기 위해) 훑어보다, (표면을) 스치듯 하며 지나가다[지나가게 하다] (→skip)
skim over[through] 대충 훑어보다
buzzword (언론 등에서 많이 사용되는) 유행어
revitalize 활력을 주다, 재활성화시키다
roll call 점호, 출석 확인
entail 수반하다 (=involve)
Here are some highlights from the conversation.
Gratitude has positive benefits on mental and physical health. Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve interpersonal relationships.
Want to get better at being thankful? Start a gratitude journal … Make it a habit to jot down the things that you’re thankful for. “Set up a timer. I like to [write in my journal] in the morning because that sets my day up best. Or do it on your phone. Make it as easy as possible,” says Costa.
In fact, a study from 2018 found that keeping a gratitude journal decreased materialism and bolstered generosity among adolescents. There’s also some evidence it could lower your risk of heart disease and lower symptoms of depression for some people.
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