Let’s write a small article on the theme of “danger and prevention of vision deterioration.””Risks hidden in small letters! War with decrease in vision” If you read small letters for a long time or use your smartphone excessively, the risk of deterioration of vision is greatly increased.In order to reduce the burden on the eye and eye muscles, it is recommended to keep the periodic eye exercise and 20-20-20 rules (20 minutes after 20 minutes after reading).In addition, you can eat foods that contain nutrients such as vitamins A, C, E, selenium, Iro and GL.To protect our eyes, do not let go of small letters, but apply the appropriate preventive methods.
Contents
Rapid vision decrease: Eye health in the digital age
Small letters, big problems: dangers of presbyopia and vision deterioration
Fine prevention for eye health
Eye fatigue and vision deterioration due to small letters
How to prepare for the hidden vision risk in small letters
1. Rapid vision loss: Eye health in the digital age
In the digital age, you can use a lot of digital devices such as computers, smartphones, and tablets, which can cause various problems that can affect your eyes.The main problem of them is rapid vision deterioration.
The screen of the digital device releases the harmful blue light, which can cause direct damage to the eye.In particular, among the population that uses a lot of digital devices, the incidence of myopia can be higher, and vision deterioration may progress faster.
In addition, if you look at the screen too close while using the digital device, the muscles of the eye must continue to maintain excessive contractions, which can also affect the vision deterioration.
The eyes can be tired when using a digital device, which is caused by the constantly overworked state.If you look at the fixed distance without keeping your eyes away from the digital device, you may need to keep the same position for a considerable time.This can cause tired eyes and pain, and it can affect eye health as well as decreased vision.
For the health of the eye, you must keep your precautions when using digital devices.It is recommended to look away for 20 seconds every 20 minutes, look at the screen at the right distance, adjust the screen brightness and use the blue light blocking function.It is also helpful to release muscles through eye exercise or eye massage.
Overall, in the digital age, there are many elements that affect eye health, and the deterioration of vision can be the biggest problem.If you keep your precautions and provide appropriate management, you will be able to use digital devices and eye health at the same time.
2. Small letters, big problems: Risk of presbyopia and vision deterioration
Presbyopia is a phenomenon in which the refraction of the eye is weakened by aging, which reduces the ability to see the objects nearby.Presbyopia starts mainly after the 40s, and as aging progresses, the more sophistication, the more stylish.In addition, vision deterioration can also appear with presbyopia.
Low eyesight can usually appear more than vision such as myopia, primitive, astigmatism.Myopia means that the ability to see objects at a long distance is a bad condition, and primitive means that the ability to see objects at close distance is a bad condition.Astigmatism is an abnormalities in the control of the eye, which is a state where you can’t see both the nearest distance and the distance.
Presbyopia and vision deterioration have a negative impact on everyday .You may need to go to see an object nearby, or it may be difficult to read letters or pictures, and you may feel uncomfortable when driving.In addition, presbyopia and vision deterioration increase the fatigue of the eye, which may cause symptoms such as discomfort and headaches.
Therefore, management and prevention of presbyopia and vision deterioration are important.It is necessary to have regular glasses control and checkups, and to reduce the environment or habits that can make your eyes tired.You also need proper nutrition and exercise to maintain your eye health.In addition, if you look at the screen for a long time or use small letters often, it is better to have a habit of taking appropriate rest and protecting your eyes.
Presbyopia and vision deterioration are inevitable due to aging, but it can minimize its impact with appropriate management and prevention.Everyone who is aging is interested in eye health and needs to actively manage eye health.
3. Fine prevention method for eye health
In order to maintain your eye health, try the following minute preventive methods.
1. Get regular ophthalmology.
Regular eye health checkups from ophthalmologists are very important for maintaining eye health.
-Discover eye health problems in advance and get an eye checkup periodically to cope with it early.
2. Always wear appropriate glasses or lenses.
-Wear the right medication when ordering medicine or working on the screen.
-Alaws and lenses serve to reduce unnecessary pressure and stress.
3. Take a good eye break.
-When looking at the screen or working on the screen for a long time, take a regular eye break.
-It is a good idea to see the eyes from far away for 20 seconds every 20 minutes.
4. Keep your right posture and lighting.
-Please keep your eyes and neck fatigue by keeping your good posture.
-Perden the stress of exposing your eyes by providing enough lighting in the workspace.
5. Eat enough nutrients and moisture.
Eat foods containing the right amount of vitamins A, C, E and omega-3 fatty acids.
-Attake enough moisture to prevent dry eye.
6. Avoid cigarettes.
-The cigarettes have a negative impact on retina and eye health, which can reduce the risk of eye health by avoiding cigarettes.
7. Take appropriate safety measures.
-Wear a safe goggle or helmet during sports or dangerous work.
-Dake safety measures to prevent injuries caused by your eyes or sharp objects.
Eye health is very important in our daily lives, and you can actively manage your eye health by continuously practicing the above prevention.
4. Thanks to the small letters, eye fatigue and vision deterioration
Reading or reading small letters can put a burden on your eyes.This can lead to eye fatigue and vision deterioration.
When reading small letters, the muscles of the eyes should be relaxed for a long time.This can cause eye fatigue, and the eye fatigue appears to be tired, itchy and stiff.Such fatigue can cause discomfort and reduce concentration.
Also, when reading small letters, the ability to control the eye is required.In particular, people with poor vision should see the letters even smaller, which can put a burden on the ability of the eye.This can lead to a deterioration of vision.
People who often see small letters can take some actions to reduce eye fatigue and vision.Firstly, you can limit the time to read small letters and have time to rest constantly.Second, you can control the size of the letter so that it does not burden the eye.Finally, depending on the instructions, you can also use glasses or lenses to complement your vision.
Little letters, eye fatigue and vision deterioration are a problem that can be frequent in everyday .Therefore, if you want to maintain the health of your eyes, you should be careful in the situation where you see a lot of small letters.
5. How to prepare for hidden vision risks in small letters
Hidden ways to prepare for the hidden vision risk in small letters are:
1. Regular eye exercise: You should practice eye exercises that often move your eyes and relax during your rest time.For example, you can repeat regular actions such as moving your eyes from side to side or turning your eyes in the opposite direction.
2. Rules of 20-20-20: It is recommended to take an object from a distance for 20 seconds every 20 minutes each time you read a small letter for a long time.This allows you to mitigate muscle fatigue in your eyes and prevent vision damage.
3. Break time: If you read small letters for a long time, your eyes can be tired and lost immediately.It is a good idea to have 5-10 minutes of reading small letters every hour.This is a good idea to massage the area around your eyes, rest your eyes, and protect it using protective lenses.
4. Posture and Lighting: Proper posture and proper lighting are important for eye health.It is necessary to correct the upper body and prepare the right lights in the table and the read place.You need to take care of your eyes by adjusting the lights to light the light directly in the place where there is a small letter.
5. Regular eye examination: People who are having difficulty reading small letters must regularly receive eye checkups.Ophthalmologists can evaluate eye health and provide necessary vision protection organizations.
The above methods will help minimize the vision image that may occur when reading small letters.But if you have a continuous problem with your vision, it’s best to talk to an ophthalmologist.
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