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How to show up for teens when big emotions arise
NPR’s Rachel Martin speaks with Damour about her book The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents. Here are some of Damour’s takeaways:
Remember that adolescence is a demanding developmental stage. Damour says one of the best gifts you can give a teen is to be a steady presence and lead with curiosity and empathy.
When a teen is experiencing low self-esteem, Damour says reassurance doesn’t work nearly as well as we would like. Instead, Damour suggests empathizing with how the teen feels. Try saying, “You know that’s not true, but it must feel awful to feel that way.”
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How to show up for teens when big emotions arise
Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR’s Rachel Martin sp
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